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downs82
Journal
25 Jan 16
downs82's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
167.6 lb
Lost so far:
1.4 lb
.
Still to go:
27.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 January 2016:
1107 kcal
Fat: 38.03g | Prot: 34.53g | Carb: 123.05g.
Breakfast:
El Monterey Spicy Jalapeno Bean & Cheese Chimichangas.
Dinner:
La Preferida Red Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese.
Snacks/Other:
anheuser-busch Busch Light Beer, Baby Carrots.
more...
1926 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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