djnm's Journal, 25 January 2016

164.4 lb Lost so far: 19.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 54.33g | Prot: 59.84g | Carb: 142.28g.   Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: Scrambled Egg (Whole, Cooked), Kraft Thousand Island Dressing, Perdue Bourbon Glazed Chicken, Garlic Bread, Van Oriental Food Pork Egg Rolls. Dinner: 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Oranges, Nabisco Ritz Snack Crackers. more...

2318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...