Weigh In record (no journal entry) for 25 January 2016
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1457 kcal
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Fat: 47.74g | Prot: 100.44g | Carb: 170.72g.
Breakfast: Baby Spinach, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Cabbage Soup, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Broccoli, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Club House Garlic Plus, Black Pepper, Mushrooms, Onions, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk. more...
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2668 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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