Weigh In record (no journal entry) for 25 January 2016
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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824 kcal
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Fat: 27.12g | Prot: 26.44g | Carb: 123.53g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Minsley Steelcut Oatmeal, Coffee with Cream. Lunch: Ready pac ready pac veggie cheese and pretzel snack pac, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Giant Eagle Cherry Tomatoes, Safeway Kitchens Red, Green & Yellow Pepper Strips, Great Value Mixed Nuts. more...
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losing 1.6 lb a week
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