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Mario250768
Journal
23 Jan 16
Mario250768's Journal, 23 January 2016
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Weigh In record (no journal entry) for 23 January 2016
158.2 lb
Lost so far:
49.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2016:
1129 kcal
Fat: 34.66g | Prot: 123.10g | Carb: 77.00g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets.
Dinner:
McDonald's Big Mac.
more...
1748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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