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Mfeddington
Journal
25 Jan 16
Mfeddington's Journal, 25 January 2016
Mfeddington's Profile
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Weigh In record (no journal entry) for 25 January 2016
209.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
317 kcal
Fat: 12.30g | Prot: 6.65g | Carb: 46.36g.
Breakfast:
Smart Balance Original Buttery Spread, Sugar in the Raw Natural Cane Turbinado Sugar, Strawberries, 365 Organic Steel Cut Oats.
more...
2491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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