Weigh In record (no journal entry) for 07 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1585 kcal
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Fat: 50.37g | Prot: 67.27g | Carb: 226.46g.
Breakfast: Egg White, Fresh Frozen Wild Blueberries, Light Soymilk, Coffee, Cream (Half & Half). Lunch: White Rice, Ceasar Salad Dressing, Crackers, Tuna Fish Salad, Chocolate Chip Cookie, Ice Cream, Sour Dough Bread, Lemon Butter Grilled Fish Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Wonton Soup with Noodles. Snacks/Other: Blueberries, Mojo Bar - Mixed Nuts, Wheat Crackers, Apples. more...
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losing 7.7 lb a week
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