Weigh In record (no journal entry) for 25 January 2016
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1131 kcal
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Fat: 42.16g | Prot: 47.72g | Carb: 145.61g.
Breakfast: Carrefour Fromage de Chèvre Frais, Le Brebiou Le Brebiou des Pyrénées, Genius Pain de Mie aux Céréales sans Gluten. Lunch: Genius Pain de Mie aux Céréales sans Gluten, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Haricots Verts, Monoprix Beurre Doux, Clémentines, Quorn Quorn Mince. Dinner: Азбука Вкуса Шоколад Panama Organic 80 %, Rustica Petits Oignons au Vinaigre, Pâtes (Cuites), Noix de Coco Séchée, Poires, Huile d'Olive, Ketchup, U Ossau Iraty, Quorn Peppered Steaks, Saint Eloi Cœurs d'artichauts. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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