Weigh In record (no journal entry) for 25 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2737 kcal
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Fat: 84.19g | Prot: 177.34g | Carb: 330.36g.
Breakfast: Lemon, Blueberries, Kodiak Cakes Flapjack Mix, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Oranges, Teriyaki Sauce, 365 Organic Miso Broth, Whole Foods Market Tuna Avocado Roll, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Green String Beans, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Birds Eye Tropic Isle Coconut, Straub's Butter Toffee Peanuts, Brownwood Farms Chocolate Cherry Topping, Paula Deen Original Gooey Butter Cake. more...
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gaining 5.6 lb a week
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E811's weight history
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