Weigh In record (no journal entry) for 25 January 2016
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208.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1750 kcal
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Fat: 54.46g | Prot: 151.32g | Carb: 173.08g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Egg White, Whole Wheat English Muffin, Bananas. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Chicken of The Sea Premium Wild-Caught Pink Salmon Lemon Pepper, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Jack Link's Small Batch, Sunsweet Dried Plums Bite Size Pitted Prunes, Blue Diamond Almendras, Quaker Rice Cakes - Caramel Corn. more...
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gaining 5.8 lb a week
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