Weigh In record (no journal entry) for 07 October 2011
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292.0 lb
Lost so far: 55.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1299 kcal
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Fat: 47.73g | Prot: 96.26g | Carb: 132.42g.
Breakfast: light cheese snack frigo, Splenda, coffee, multigrain scoops, salsa, oscar mayer deli fresh oven roasted turkey. Lunch: Frigo Cheese, chicken oscar meyer, almonds, whole kernel corn great value. Dinner: multigrain scoops, watermelon, sara lee buns, Turkey Burger Jennie-O. more...
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losing 4.0 lb a week
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