Weigh In record (no journal entry) for 07 October 2011
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160.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2478 kcal
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Fat: 102.60g | Prot: 150.46g | Carb: 236.28g.
Breakfast: Capocollo, Emek Light Edam Cheese, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, 100% Pure Maple Syrup. Lunch: smoked whitefish salad , Cos or Romaine Lettuce , Whole Grain French Sandwich Rolls. Dinner: Crab Cakes, Corn On The Cob with Butter , Potato Knishes, Classic Martini with Gin, Corona Light. Snacks/Other: Multigrain Entertainment Crackers, Extra Fancy Mixed Nuts, Chocolate Peanut Butter Bar. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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