Weigh In record (no journal entry) for 07 October 2011
|
243.2 lb
Lost so far: 74.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1828 kcal
|
Fat: 49.40g | Prot: 53.86g | Carb: 251.52g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Slow Roasted Carving Board Roast Beef, 100% Whole Grain Whole Wheat Tortilla Wraps, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts. Dinner: Beer, French or Vienna Bread (Includes Sourdough), Pork and Beef Sausage. Snacks/Other: Tap Water, Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Tap Water, French Vanilla Creamer, Coffee (Brewed From Grounds) , Chewy Bars - Oat & Caramel, Reduced Fat Potato Chips. more...
|
|
4610 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|