Weigh In record (no journal entry) for 25 January 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1108 kcal
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Fat: 30.54g | Prot: 64.77g | Carb: 145.64g.
Breakfast: Kirkland Signature Fresh Pressed Apple Juice, Vinegar (Cider), GNC Total Lean Shake 25 - French Vanilla, Nature's Promise Organic Frozen Strawberries. Lunch: Broccoli, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast, Honeycrisp Apples, Brown Rice (Medium-Grain, Cooked). Dinner: Prego Traditional Spaghetti Sauce, Margarine, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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2651 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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