janjonker's Journal, 25 January 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 61.59g | Prot: 72.02g | Carb: 159.61g.   Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Greek Style Yoghurt Creamy, Jumbo Meergranen Rijst, Gekookte Groene Snijboontjes (Vers), HAK Witte Bonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Golden Vegetable, Neal's Yard Wholefoods Gedroogde Dadels. more...

3256 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...