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fatdanny
Journal
07 Oct 11
fatdanny's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
2074 kcal
Fat: 107.33g | Prot: 118.13g | Carb: 95.65g.
Breakfast:
Coffee with Cream.
Lunch:
Apples, Greek Salad.
Dinner:
Butter, Olive Oil, Challah Bread, Red Table Wine.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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