Weigh In record (no journal entry) for 24 January 2016
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2505 kcal
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Fat: 60.94g | Prot: 245.60g | Carb: 241.00g.
Breakfast: Dillons 1% Lowfat Milk, BSN Syntha-6 Strawberry Protein Shake, All Whites 100% Liquid Egg Whites. Lunch: Prego Traditional Spaghetti Sauce, Kroger Whole Wheat Whole Grain Spaghetti, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Dillons 1% Lowfat Milk, Dymatize Nutrition Elite Casein - Smooth Vanilla, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quest Cravings Protein Peanut Butter Cups. more...
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1825 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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