Weigh In record (no journal entry) for 24 January 2016
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1065 kcal
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Fat: 39.54g | Prot: 64.38g | Carb: 113.77g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), 1% Fat Milk, Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Roasted Potato, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Nabisco Ritz Snack Crackers. more...
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2434 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 8.4 lb a week
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