Weigh In record (no journal entry) for 24 January 2016
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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139 kcal
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Fat: 5.95g | Prot: 8.91g | Carb: 12.48g.
Breakfast: Toasted Multigrain Bread, Egg. more...
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losing 1.4 lb a week
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