Weigh In record (no journal entry) for 24 January 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2721 kcal
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Fat: 86.69g | Prot: 177.04g | Carb: 320.60g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Oranges, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Tilapia (Fish), La Banderita Corn Tortillas, Herdez Salsa Verde, Onions. Dinner: Brownwood Farms Slatherin' Wing Sauce, Okra, Tuna Sashimi, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Mcconnell's Cardamom & Gingersnaps, Coop's Microcreamery Salted Caramel, Bundt Cake. more...
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losing 1.4 lb a week
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E811's weight history
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