Weigh In record (no journal entry) for 24 January 2016
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1894 kcal
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Fat: 106.79g | Prot: 53.88g | Carb: 188.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Butter, English Muffin, American Cheese, Scrambled Egg. Dinner: Cary's Sugar Free Low Calorie Syrup, Butter (Salted), Eggo Homestyle Waffles (2). Snacks/Other: Mentos Mixed Fruit Chewy Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Planters NUT-Rition Protein Mix Honey Nut, Nature Valley Sweet & Salty Granola Bars - Peanut, Chifles Plantain Chips (Bag). more...
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steady weight
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