Weigh In record (no journal entry) for 24 January 2016
|
155.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1448 kcal
|
Fat: 91.72g | Prot: 36.25g | Carb: 122.39g.
Breakfast: Flavahans Porridge Oats, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats, Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Tesco Irish Brown Soda Bread, Tesco Irish Brown Soda Bread, Peanut Butter. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HannahNiD's weight history
|