Weigh In record (no journal entry) for 24 January 2016
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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898 kcal
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Fat: 15.96g | Prot: 79.28g | Carb: 108.10g.
Breakfast: Батон, Чай с Лимоном и Сахаром, Хохланд Сыр Плавленный Ассорти, Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Куриное Филе Вареное. Lunch: Сметана, Постный Борщ. Dinner: Чай с Сахаром, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%, Сахар. more...
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1766 kcal
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Activities & Exercise:
Reading - 20 minutes, Studying - 30 minutes, Showering - 20 minutes, Shopping - 40 minutes, Desk Work - 5 hours, Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Housework - 3 hours. more...
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losing 4.6 lb a week
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