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meggles42
Journal
06 Oct 11
meggles42's Journal, 06 October 2011
meggles42's Profile
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Weigh In record (no journal entry) for 06 October 2011
221.0 lb
Lost so far:
19.0 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1786 kcal
Fat: 57.63g | Prot: 55.68g | Carb: 272.49g.
Breakfast:
peanut butter, power bagel.
Lunch:
squash soup, lemon curd, croissant.
Dinner:
parmesan, butter, spaghetti.
Snacks/Other:
coffee candy.
more...
3179 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours.
more...
losing 1.2 lb a week
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