Weigh In record (no journal entry) for 23 January 2016
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141.6 lb
Lost so far: 38.4 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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465 kcal
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Fat: 5.86g | Prot: 57.52g | Carb: 50.48g.
Lunch: Shrimp, Mushrooms, Blueberries (Unsweetened, Frozen). Dinner: Cauliflower, Oranges, Bison Meat (Lean Only, Cooked, Roasted). more...
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losing 9.1 lb a week
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