Alcoholly728's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

255.8 lb Lost so far: 18.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

1902 kcal

Fat: 58.36g | Prot: 91.23g | Carb: 254.44g. Breakfast: Lentils. Lunch: Wholemeal Bread, Houmous. Dinner: White Bread Rolls, Angel Slice. Snacks/Other: Boiled Egg. more...

4008 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Sitting - 4 hours. more...

losing 1.7 lb a week

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Alcoholly728's Journal, 23 January 2016

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