Weigh In record (no journal entry) for 23 January 2016
|
166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2016:
|
1121 kcal
|
Fat: 44.30g | Prot: 53.14g | Carb: 126.55g.
Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Frankfurter or Hot Dog on Bun. Snacks/Other: Nabisco Ritz Snack Crackers. more...
|
|
2634 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Resting - 4 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|