Weigh In record (no journal entry) for 06 October 2011
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306.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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923 kcal
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Fat: 23.33g | Prot: 126.09g | Carb: 44.15g.
Breakfast: ketchup, metamucil, egg beaters, tuna in water. Lunch: metamucil, yogurt great value, mustard, fat free american cheese kroger, grilled chicken without skin, hebrew national hot dogs. more...
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losing 22.4 lb a week
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Hope_Springs_Eternal's weight history
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