Weigh In record (no journal entry) for 23 January 2016
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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3056 kcal
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Fat: 129.12g | Prot: 123.63g | Carb: 267.14g.
Breakfast: milk, Source 0% Yogurt, Tangerine, Ciabatta Rolls, Peanut Butter. Lunch: Nestle Aero Singles, Hummus, White Bread, East Side Mario's Grilled Chicken Caesar Salad. Dinner: Red Table Wine, Cooked Salmon, White Rice. Snacks/Other: Cheddar Cheese, Potato Chips. more...
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2557 kcal
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Activities & Exercise:
Skating - 10/mph - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 14.0 lb a week
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