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Temporary blimp because of the food I ate yesterday....stayed within rdi but heavier and junk food full of salt....back to home cooking today.....
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206.1 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1534 kcal
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Fat: 72.04g | Prot: 70.62g | Carb: 155.87g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Dinner: Olive Oil, Tesco Courgette, Tesco Chestnut Mushrooms, Cooked Leek, Morrisons Minced Lamb, Dry Spaghetti, Tomatoes. Snacks/Other: Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Hey Tracy, it happens to us all, the difference is, now that you recognise it is a blimp and will be straight back to plan :-) x
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