Weigh In record (no journal entry) for 06 October 2011
|
199.7 lb
Lost so far: 82.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
2626 kcal
|
Fat: 42.08g | Prot: 87.49g | Carb: 447.44g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free). Lunch: Beet, Grapes, Eggs, Baguette, Pears, Tomato. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Low Calorie Raspberry Drink, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
|
|
3087 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|