Weigh In record (no journal entry) for 23 January 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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3576 kcal
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Fat: 165.14g | Prot: 174.56g | Carb: 348.15g.
Breakfast: Milbona Hollandse Havermoutpap, Chocomel Chocomel, Brood - All-in - Volkorenbrood, AH Geraspte Goudse Kaas Belegen 48+, Dulano Gerookte Achterham, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Banaan. Dinner: Campina Perzik Yoghurt, Wester Rietsuiker, Koopmans Oma's Pannenkoeken, Jumbo Rundergehakt Jumbo, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Macadamia Noten, Côte d'Or Puur Hazelnoten. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 13 hours. more...
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gaining 1.5 lb a week
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