Weigh In record (no journal entry) for 22 January 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2703 kcal
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Fat: 83.13g | Prot: 183.02g | Carb: 322.70g.
Breakfast: Oranges, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lucky Shing Lucky Shing Rice Vermicelli. Dinner: Brownwood Farms Famous Kream Mustard, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Spoonable Brooklyn Butterscotch, Mcconnell's Fine Ice Creams Churros Con Leche, Durham's Honey Toasted Pecans, Pumpkin Pie. more...
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losing 0.7 lb a week
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E811's weight history
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