Weigh In record (no journal entry) for 22 January 2016
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308.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1453 kcal
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Fat: 57.49g | Prot: 79.59g | Carb: 150.90g.
Breakfast: Grits (Fat Added in Cooking), Toasted Whole Wheat Bread, Egg White, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Stew Meat, Chunky Style Vegetable Beef Soup, White Rice, Fat Added in Cooking Cooked Rutabaga. Snacks/Other: Girl Scout Cookies Caramel DeLights, Snickers Snickers Bar (Fun Size). more...
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steady weight
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