djnm's Journal, 22 January 2016

165.4 lb Lost so far: 18.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 42.05g | Prot: 73.77g | Carb: 189.42g.   Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: 1% Fat Milk, Crackers, Stewed Tomatoes, Thin Crust Pizza with Meat. Dinner: Campbell's Cream of Chicken Soup, Green String Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Macaroni. Snacks/Other: Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana, Ritz Crackers - Fresh Stack. more...

2907 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 4 hours. more...