philsusa1's Journal, 22 January 2016

198.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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500 kcal

Fat: 33.00g | Prot: 19.00g | Carb: 32.00g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. more...

3203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 2 hours and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...