Weigh In record (no journal entry) for 22 January 2016
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2934 kcal
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Fat: 100.24g | Prot: 118.48g | Carb: 360.35g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Source 0% Yogurt, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Cooked Beets (from Fresh), Kirkland Signature Almonds, Old Chicago Grilled Chicken Wrap with Lite Ranch, Potato Soup. Dinner: Beer, Soda, Costco Food Court Jumbo Hot Dog. Snacks/Other: White Bread, Hummus. more...
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2739 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 4.2 lb a week
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