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htyas
Journal
22 Jan 16
htyas's Journal, 22 January 2016
htyas's Profile
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Weigh In record (no journal entry) for 22 January 2016
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1890 kcal
Fat: 62.30g | Prot: 90.56g | Carb: 270.12g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Costco Coffee Cake Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean).
Dinner:
Harris Teeter Chicken Chili & Beans, Tostitos Scoops! 100% White Corn Tortilla Chips.
Snacks/Other:
atkin Endulge Caramel Nut Chew Bar (Atkins), Dannon Oikos Triple Zero - Peach.
more...
3045 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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