Weigh In record (no journal entry) for 06 October 2011
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2458 kcal
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Fat: 67.49g | Prot: 105.77g | Carb: 348.97g.
Breakfast: Apples, Bananas, Grapes, Shreddies, Sugar, 2% Fat Milk. Lunch: Pumpkin Pie, Bread Stuffing, Mashed Potato, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted). Dinner: Potato Chips, Caesar Salad Dressing, Grapes, Hamburger on Bun. more...
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2523 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 21.0 lb a week
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me too 456's weight history
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