Chris1971's Journal, 06 October 2011

215.4 lb Lost so far: 75.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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685 kcal

Fat: 12.36g | Prot: 85.61g | Carb: 54.76g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Ground Turkey Breast. Dinner: Simply Naked Pita Chips, Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). more...

3002 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...