Weigh In record (no journal entry) for 21 January 2016
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1288 kcal
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Fat: 47.35g | Prot: 65.57g | Carb: 147.81g.
Breakfast: Whole Wheat Bread, Apple Cider, Fried Egg. Lunch: Thin Crust Pizza with Meat. Dinner: Roasted Potato, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Orange Juice, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2574 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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