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Back on the full diet...no drinking, no fats, no sugars, no starches.....hardest part is cutting back on fluids to fill the void.
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144.2 lb
Lost so far: 35.8 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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580 kcal
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Fat: 15.02g | Prot: 60.54g | Carb: 56.93g.
Breakfast: Grapefruit (Pink and Red), Cooked Green String Beans (from Fresh), Chicken Breast, Apples. Lunch: Portabella Mushrooms, Portabella Mushrooms, Elk Meat (Cooked, Roasted). more...
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losing 11.2 lb a week
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 Comments
I don't agree with no fat. You need SOME fat to lose fat. And cutting back on fluids? Drink more water, not less.
21 Jan 16 by member: The Bull21
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You're doing great!!!. However, do not cut out all carbs (starches and sugars) I've fainted from low blood sugar and it was not a nice experience. Cut down but not cut out. Your body needs energy
21 Jan 16 by member: kls_toujour
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