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Jerrald Zeigler
Journal
21 Jan 16
Jerrald Zeigler's Journal, 21 January 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 21 January 2016
189.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
813 kcal
Fat: 20.63g | Prot: 49.00g | Carb: 105.00g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Healthy Choice Complete Meals Beef Pot Roast.
Dinner:
Healthy Choice Golden Roasted Turkey Breast.
more...
2780 kcal
Activities & Exercise:
Sauna - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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