Morgaana's Journal, 21 January 2016

149.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 63.66g | Prot: 251.57g | Carb: 370.10g.   Breakfast: Quest S'mores Protein Bar, Quest Apple Pie Protein Bar, Sponge Cake, Asda Wholemeal Tortillas (1), Linwoods Milled Organic Flaxseed, MyProtein Impact Whey Protein (25g), Oats. Lunch: Bernard Matthews Turkey Breast Chunks, Tesco Scotch Morning Roll, Ryvita Crackerbread, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Tesco Chicken Breast Fillets (130g), Skim or Nonfat Milk (Calcium Fortified), Nestle Cheerios. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3393 kcal

Activities & Exercise: Pilates - 20 minutes, Standing - 3 hours, Exercise machine (fast) - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...