Weigh In record (no journal entry) for 21 January 2016
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2245 kcal
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Fat: 64.77g | Prot: 150.76g | Carb: 269.67g.
Breakfast: Driven Nutrition Banana Whey, Fred Meyer Sugar Free Syrup, So Delicious Coconut Milk Creamer - French Vanilla, Truvia Sweetener, Coffee, Peanut Butter, Nutiva Organic Chia Seed, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Powerseed Bread Thin Sliced, Oscar Mayer Selects Natural Applewood Smoked Ham, Meijer Kettle Cooked Mesquite BBQ Chips, Uncle Ben's Ready Rice - Basmati, Simple Truth Organic Ground Beef - Grass Fed 90%. Dinner: Kellogg's Cocoa Krispies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Uncle Ben's Basmati Ready Rice, Heritage Farm Chicken Breast with Rib Meat, Naturally Preferred *NP ORGANIC BLUEBERRIES, Dole Dark Sweet Cherries, Driven Nutrition Banana Whey. Snacks/Other: FitAID Fitaid, Trader Joe's Bonanza Banana Bread, Truvia Baking Blend, Cinnamon, Cream (Half & Half), Coffee. more...
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losing 1.4 lb a week
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