Weigh In record (no journal entry) for 21 January 2016
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201.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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332 kcal
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Fat: 17.64g | Prot: 11.80g | Carb: 31.16g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Snacks/Other: Gin Gins Ginger Spice Drops. more...
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losing 15.4 lb a week
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guttintl's weight history
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