Weigh In record (no journal entry) for 21 January 2016
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1306 kcal
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Fat: 49.43g | Prot: 57.88g | Carb: 147.50g.
Breakfast: Monoprix Beurre Doux, Greenjuice, Schär Ciabatta Glutenfrei New, Alpro Natural. Lunch: U Ossau Iraty, Provamel Crème de Soja, Quorn Chicken Style Slices, Soupe de Légumes, Schär Ciabatta Glutenfrei New, Poires. Dinner: Tesco Salmon Fillet, Morrisons Signature Wholewheat Fusilli, Champignons, U Tomates Entières Pelées au Jus, Monoprix Beurre Doux, Alpro Natur mit Kokosnuss. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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