Weigh In record (no journal entry) for 21 January 2016
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206.1 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1476 kcal
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Fat: 68.80g | Prot: 57.49g | Carb: 158.74g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Beetroot (Drained, Cooked, Boiled), Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions. Dinner: Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Sainsbury's So Organic Wholemeal Bread, Butter. Snacks/Other: Cream Cheese, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2297 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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