Weigh In record (no journal entry) for 21 January 2016
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246.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1289 kcal
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Fat: 69.71g | Prot: 47.75g | Carb: 128.38g.
Breakfast: Waitrose Love Life Nut Selection, Ugali, Apples, Coconut Milk (with Water), Cooked Kale (from Fresh), Real Sea Salt Crisps, Tilapia (Fish), Whole Evaporated Milk, Buckwheat Groats (Fat Not Added in Cooking). more...
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gaining 0.3 lb a week
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fatumera's weight history
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