Weigh In record (no journal entry) for 20 January 2016
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1461 kcal
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Fat: 39.36g | Prot: 72.44g | Carb: 209.61g.
Breakfast: Apple Cider, Fried Egg, Whole Wheat Bread. Lunch: Marketside Classic French Bread, Vegetable Beef Soup (Home Recipe). Dinner: Schwan's Quick Bake French Fries, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Apples, Banana Bread. more...
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2944 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 2 hours. more...
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gaining 3.5 lb a week
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